Today I had my weigh in with the doctor, so far I've lost 12 lbs and 1-1/2 inches from my waist. The added bonus is that my blood pressure is almost down to normal. Yippie!!!!!!! So far the diet has been easy to follow, I just have to avoid eating out right now and when I go anywhere I have to take my food with me. However, those are only minor problems compaired to how much weight I've lost in just a little over two weeks. Amazing.